Tag Archives: Joe Meglio

Contrast Training For Explosive Power

**Guest Post from Joe Meglio, head strength coach at Underground Strength Gym in Edison, NJ** [...]

Lift Like A Man

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym [...]

Training Log 3/6/12

AM Fasted Weight = Let me start off saying that last week was anything but [...]