Tag Archives: lifting
Training Log 2/14/12
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]
Training Log 2/7/12
The past week was a great week training. I couldn’t be happier with my progress! [...]
Recovery
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]
10 Mistakes That Keep Even “Smart” People FAT
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]
Increase Explosiveness Instantly!
Increase Explosiveness in MINUTES!! Speed kills. Simple as that. You’ve heard it hundreds of time [...]