Tag Archives: lifting

Training Log 2/14/12

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]

Training Log 2/7/12

The past week was a great week training. I couldn’t be happier with my progress! [...]


I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]

10 Mistakes That Keep Even “Smart” People FAT

1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]

Increase Explosiveness Instantly!

Increase Explosiveness in MINUTES!! Speed kills. Simple as that. You’ve heard it hundreds of time [...]