Tag Archives: muscle
BHP 051: Dr Gabrielle Lyon | Muscle Centric Medicine
Get out your forks and pocket protectors for this week’s episode with Dr. Gabrielle Lyon [...]
10
Dec
Dec
How a Navy SEAL Added 100-Mile Endurance Runs Without Losing Strength
Yesterday, I told you about my passion for helping people do big things. I also introduced [...]
19
Jun
Jun
No Gym? No Excuse
The awesome spring weather this week has prompted me to move my clients outside and [...]
STOP Doing Calf Raises!
You may or may not know this, but I post a video to my YouTube [...]
Training Update 1/31/12
Training Update today. My training partner Cris and I are in our 3rd 12-week phase [...]
Recovery
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]