Tag Archives: muscle

BHP 051: Dr Gabrielle Lyon | Muscle Centric Medicine

Get out your forks and pocket protectors for this week’s episode with Dr. Gabrielle Lyon [...]

How a Navy SEAL Added 100-Mile Endurance Runs Without Losing Strength

Yesterday, I told you about my passion for helping people do big things. I also introduced [...]

No Gym? No Excuse

The awesome spring weather this week has prompted me to move my clients outside and [...]

STOP Doing Calf Raises!

You may or may not know this, but I post a video to my YouTube [...]

Training Update 1/31/12

Training Update today. My training partner Cris and I are in our 3rd 12-week phase [...]


I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]