Tag Archives: performance

BHP 100: Mark Healey | Performing Under Pressure

Mark Healey is a professional big waver surfer, spear fisherman and bowhunter. In this episode [...]

BHP Shorts 082: Colorado and Montana Hunt Recap

I spent 17 days in the mountains of Colorado and Montana chasing elk. Here’s the [...]

BHP 096: Marcus Aurelius Anderson | The Gift of Adversity

While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal [...]

BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we [...]

BHP 079: Cellular Health and Peak Performance | Dr.’s John Lieurance and Alex Smithers

Dr. John Lieurance is a Naturopathic Physician and Chiropractic Neurologist with 24 years of experience [...]

BHP Shorts 076: Can Cold Showers Before Bed Improve Sleep?

In our last Q and A episode, we covered a lot of ground on improving [...]

BHP Shorts 073: 8 Must Know Tips For Starting Your Own Business

This week’s BHP Short comes directly from your questions. One of our listeners, Melissa, asked [...]

BHP Shorts 068: Arnold, Ballet, & The In-Between Moments

There is an iconic scene in the cult classic Pumping Iron where the Austrian Oak [...]

BHP Shorts 067: Get More Flow

What do the Runner’s high, suspension of self, LuLuLemon, the neurochemistry of flow states and [...]