Tag Archives: power

BHP Shorts 010: Are You Extraordinary or Ordinary?

“Is this the best you can do?” We’ve all seen the memes and taglines: “average [...]

Why YOU Need To Snatch

[tube]http://www.youtube.com/watch?v=6v_IKY_KnnQ[/tube] Snatch Videos & Variations: Barbell Hang Snatch [tube]http://www.youtube.com/watch?v=sAoj26jgaRU[/tube] Barbell From Ground [tube]http://www.youtube.com/watch?v=gzsTEXWUu5A[/tube] 1-arm DB [...]

Favorite Medicine Ball Moves

I just got a SWEET new medicine ball for House Of Strength! I’m pumped and [...]

How To: Cleans

I’ve gotten TONS of requests for tutorials, videos, or posts about the Olympic lifts. I’ve [...]

Lift Like A Man

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym [...]

Are You Jumping Too Much?

I recently came across some alarming information regarding “jump training”. For the purpose of the [...]

No Gym? No Excuse

The awesome spring weather this week has prompted me to move my clients outside and [...]

STOP Doing Calf Raises!

You may or may not know this, but I post a video to my YouTube [...]

Vertical Jumping and Strength – Explained!

I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]