Tag Archives: sleep

BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century

The one and only Dr. Russell Jaffe is our first 3-time guest on the Better [...]

BHP 095: Andy Mant | BLUblox, Sleep, Blue Light and Light Hygiene

Andy Mant is the Founder and Director of BLUblox, and he’s on the BHP this [...]

BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we [...]

BHP 091: Ry & Ry | Our New Number 1 Tip To Sleep Better

A few weeks ago – and unbeknownst to each other – both Ryland and I [...]

BHP 079: Cellular Health and Peak Performance | Dr.’s John Lieurance and Alex Smithers

Dr. John Lieurance is a Naturopathic Physician and Chiropractic Neurologist with 24 years of experience [...]

BHP Shorts 076: Can Cold Showers Before Bed Improve Sleep?

In our last Q and A episode, we covered a lot of ground on improving [...]

BHP Shorts 063: Nutrition Q and A Part 2

We’re back with another edition of Nutrition Q and A. In this episode, we’re talking [...]

Q and A 008: Meditation, Cold Exposure, Delegating and Working Night Shift

WEEKLY Q & A ANSWERS: 1️⃣ Morning routine: Meditation or Cold Exposure first? 2️⃣ How [...]

BHP 017: Ex-Special Forces George Briones on Resilience, Purpose and Polyphasic Sleep

George Briones is a former Marine Special Forces operator who now provides elite-level training for [...]