Tag Archives: speed

Favorite Medicine Ball Moves
20 July 2012

I just got a SWEET new medicine ball for House Of Strength! I’m pumped and [...]

Lift Like A Man
20 June 2012

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym [...]

10 Mistakes That Keep Even “Smart” People FAT
12 January 2012

1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]