Tag Archives: strength

BHP Takeaways | Jay Ferruggia – Ep. #112

Jay Ferruggia on the importance of our inner circle, the biological cost of our fitness [...]

BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice

Renegade Strength Show host Jay Ferruggia spits the uncensored truth on what it takes to [...]

BHP Shorts 061: Mindset Trick – Can You Live With This Decision?

Whether it’s in F*ck Your Feelings, a Better Human Workshop, a podcast or a keynote [...]

BHP 066: Alison Heilig | The Durable Runner

This week’s interview on the Better Human Project features Alison Heilig, the author of the [...]

BHP 063: Michael Hill | Georgetown Sports Performance

Building something bigger than us requires vision, focus, patience, the right team, communication, and a [...]

Q and A 012: The Most Important Attribute in Fitness, Asking WHY, Fear, and Letting Go

WEEKLY Q & A ANSWERS: 1️⃣ What is the most important physical attribute in fitness? [...]

BHP 059: Melissa Paris | Kettlebells, Kids and Kegels

Melissa Paris joins us on the Better human Project this week to chat all things [...]

BHP 058: Mike Day | Navy SEAL Shot 27 Times and Kept Fighting

The title says it all… In 2007, Mike Day showed up for work like he [...]

BHP 051: Dr Gabrielle Lyon | Muscle Centric Medicine

Get out your forks and pocket protectors for this week’s episode with Dr. Gabrielle Lyon [...]