Tag Archives: training

BHP 102: Cris Edmonds | How To Develop Discipline and Mental Toughness

Cris Edmonds is a long time friend, former training partner, and a fellow coach. We [...]

BHP 091: Ry & Ry | Our New Number 1 Tip To Sleep Better

A few weeks ago – and unbeknownst to each other – both Ryland and I [...]

BHP Shorts 042: Stimulus Vs. Adaptation

Which one are you chasing: Stimulus or Adaptation? The former will keep you busy and [...]

Q and A 21: Business Advice, Self-Publish vs. Publishers, and How I’m Training After 10,000 Swings

WEEKLY Q & A ANSWERS: 1️⃣ Advice for someone who wants to start their own [...]

Q and A 019: 5 Best Exercises, Nutrition Resources, and Managing Fear

WEEKLY Q & A ANSWERS: 1️⃣ If you could only do 5 exercises for life, [...]

Q and A 011: Recovery, Feeling Overwhelmed, and Chopping Wood

WEEKLY Q & A ANSWERS: 1️⃣ #1 Go-To recovery strategy? 2️⃣ I’m feeling overwhelmed: Suggestions? [...]

136: Olympian Govert Viergever on Keto Diets, Biohacking, Mindset, Training for Gold

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5702589/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the [...]

How To: Reverse Band Bench Press

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a [...]

Bench Press Secrets

  Everybody benches. It doesn’t matter sport you play or what goal you’re chasing in [...]