Tag Archives: training
Freak Athlete Certification
This past weekend, Adam Linkenauger and I held another Freak Athlete Certification – and just [...]
The Bodyweight Guantlet
OK ladies and gentlemen. I’ve got a VERY SPECIAL post for you today. I caught [...]
Favorite Medicine Ball Moves
I just got a SWEET new medicine ball for House Of Strength! I’m pumped and [...]
The All Important Spark
If you’ve been following along, I’m sure you’re expecting today’s blog to recap my weekend [...]
The Gatekeepers Of Success
A while back, I told you about one of my favorite mid-session motivational techniques. I [...]
5 Pullup Variations You Aren’t Doing
The Pullup and it’s variations is without a doubt one of the most effective exercises [...]
In-Season Training For Athletes
Every athlete has an in-season and an off-season. For those athletes who play multiple sports [...]
Are You Jumping Too Much?
I recently came across some alarming information regarding “jump training”. For the purpose of the [...]
STOP Doing Calf Raises!
You may or may not know this, but I post a video to my YouTube [...]