Tag Archives: training
Training Log 2/21/12
Ok guys and gals…Last week was a great week in the gym. My size and [...]
Vertical Jumping and Strength – Explained!
I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]
Your Hero Is Watching
When I first got serious about lifting and trying to be successful as a physique [...]
Training Log 2/7/12
The past week was a great week training. I couldn’t be happier with my progress! [...]
Fatigue Masks Fitness
I first heard this statement from the great strength coach Christian Thibadeau. It took me [...]
Training Update 1/31/12
Training Update today. My training partner Cris and I are in our 3rd 12-week phase [...]
Recovery
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]
10 Mistakes That Keep Even “Smart” People FAT
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]
Resist The Movement
I bet you’ve never trained your abs to RESIST movement have you? That’s a shame [...]