Tag Archives: vertical jump

How To: Cleans

I’ve gotten TONS of requests for tutorials, videos, or posts about the Olympic lifts. I’ve [...]

STOP Doing Calf Raises!

You may or may not know this, but I post a video to my YouTube [...]

Vertical Jumping and Strength – Explained!

I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]