Tag Archives: Wim Hof

BHP 087: Josh Duntz | How To Increase HRV, Breath Better and Manage Stress

Josh Duntz is a Special Operations veteran, co-founder of Stasis High Performance currently working with [...]

BHP Shorts 076: Can Cold Showers Before Bed Improve Sleep?

In our last Q and A episode, we covered a lot of ground on improving [...]

Q and A 10: My Morning Routine, Advice For Young Professionals

WEEKLY Q & A ANSWERS: 1️⃣ What is your morning routine and are you always [...]

BHP 021: Ice Water Free Diver Kiki Bosch 

When it comes to mental toughness, Kiki Bosch is one of best. Kiki will see [...]

118: The 6 Most Cost Effective Biohacks with Todd Shipman

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5500247/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Endurance runner, biohacker, father [...]