It’s been 3 weeks since SEALfit changed my life.

In those 3 weeks, not a day has passed that I haven’t tried with all I have to instill that powerful, unbeatable mind philosophy into those with whom I interact.

If I could do ONE thing, and ONE THING only to help people – it would be to instill that belief.

I’m a nutrition and strength guy. I want you to know how to eat, what to eat, why, and when to eat or not eat things. And I want you to know the proper way to move, lift, program, etc in the weight room.

But if you developed that “SISU” – the indomitable spirit that cannot be defeated and will stop at nothing…you’ll find a way to learn those other things on your own. Your unbeatable mind will go on a quest for truth and knowledge…and success will be yours. Not instantly or overnight. But eventually.

So I leave you today with this thought:

And this quote from the great Vince Lombardi: