The Perfect Health Diet

Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet. 

My interview with Paul Jaminet was Episode #18 on the Optimal Performance Podcast – you can see the whole video and SUBSCRIBE to the podcast HERE.

 

What & How much to eat for OPTIMAL HEALTH on The Perfect Health Diet – according to Paul & Shou-Ching:

[Tweet “4 MUST-EAT FOODS on The Perfect Health Diet: egg yolks, liver, bone broth & fermented veggies. More at bit.do/jaminet”]

 

Optimal Performance Podcast: 

SUBSCRIBE HERE

See Full Video HERE