Here are the highlights from my interview with Paul Jaminet who co-authored The Perfect Health Diet book with his wife Shou-Ching Jaminet. 

My interview with Paul Jaminet was Episode #18 on the Optimal Performance Podcast – you can see the whole video and SUBSCRIBE to the podcast HERE.


What & How much to eat for OPTIMAL HEALTH on The Perfect Health Diet – according to Paul & Shou-Ching:

**This is based on a 2,000 calorie diet.
[Tweet “4 MUST-EAT FOODS on The Perfect Health Diet: egg yolks, liver, bone broth & fermented veggies. More at”]


OPP #18

Optimal Performance Podcast: 


See Full Video HERE

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