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I’m back from a life-changing weekend at SEALFIT. I want to thank all of you [...]
A while back, I told you about one of my favorite mid-session motivational techniques. I [...]
AM Fasted Weight is holding steady at 193.4 I’m experimenting with not using casein protein [...]
AM Fasted Weight = 193.2 Last week was the first week of my second rotation [...]
AM Fasted Weight = 193.2 OK let’s do this! Weight is rebounding back up after [...]
AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy [...]
AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current [...]
AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness [...]
AM Fasted Weight = Let me start off saying that last week was anything but [...]