Category Archives: Training
Posts related to weightlifting or conditioning sessions that help build a leaner, stronger, more explosive body!
Get A Grip
Nothing says MANLY like Clint Eastwood, a pile of eggs and bacon, or a killer [...]
10 Pounds Of New Muscle
Got a special post for you today. I’m going to brag on my man Nikola [...]
Chain Squat Challenge
Yesterday was one of those glorious days in the gym. You know the ones that [...]
My Favorite Deadlift Session
Sports, and life for that matter, revolve around the posterior chain and the hip hinge [...]
Move Like Barry Sanders
I spent the weekend watching 12-17 year-old athletes. As I always do, I went looking [...]
Front & Back Levers
We’re going to talk bodyweight movements today. Gymnastics stuff, to be precise. For a long [...]
How Do You Compare?
The 2012 Crossfit Games are on ESPN 2 right now. Between my recent experience with [...]
7 Things I Learned From SEALFIT
I’m back from a life-changing weekend at SEALFIT. I want to thank all of you [...]
Sep
SEALFIT
SEALFIT is tomorrow! My teammates have been preparing for this challenge for as many as [...]