[tube]http://www.youtube.com/watch?v=6v_IKY_KnnQ[/tube]
Snatch Videos & Variations:
Barbell Hang Snatch
[tube]http://www.youtube.com/watch?v=sAoj26jgaRU[/tube]Barbell From Ground
[tube]http://www.youtube.com/watch?v=gzsTEXWUu5A[/tube]1-arm DB
[tube]http://www.youtube.com/watch?v=wiW1pnOUyQY[/tube]Med Ball (OH Toss)
[tube]http://www.youtube.com/watch?v=j6Wi8B3bpto[/tube]Recap:
- Build EXPLOSION
- Develop total body POWER
- Train and Ingrain Hip Extension
- Strengthen Posterior Chain
- Activate CNS
- Pack muscle onto upper back & traps
- Develop a bone crushing grip
- Ignite your metabolism and torch calories