[tube]http://www.youtube.com/watch?v=6v_IKY_KnnQ[/tube]

Snatch Videos & Variations:

Barbell Hang Snatch

[tube]http://www.youtube.com/watch?v=sAoj26jgaRU[/tube]

Barbell From Ground

[tube]http://www.youtube.com/watch?v=gzsTEXWUu5A[/tube]

1-arm DB

[tube]http://www.youtube.com/watch?v=wiW1pnOUyQY[/tube]

Med Ball (OH Toss)

[tube]http://www.youtube.com/watch?v=j6Wi8B3bpto[/tube]

Recap:

  • Build EXPLOSION
  • Develop total body POWER
  • Train and Ingrain Hip Extension
  • Strengthen Posterior Chain
  • Activate CNS
  • Pack muscle onto upper back & traps
  • Develop a bone crushing grip
  • Ignite your metabolism and torch calories

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