About Ryan Munsey

About Ryan Munsey



I’m Ryan and I like doing cool shit.

I wear many hats, including: Gym Owner. Strength Coach. Nutritionist. Writer. Podcaster. Entrepreneur. Flow junkie. Bio-hacking coach.

This site is all about sharing experiences, knowledge and creating a community for good dudes and cool chics to find and share their authentic life.

So let’s have some fun, laugh, do epic shit, and kick some ass!


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A former athlete, Ryan Munsey has a dietetics degree in Food Science and Human Nutrition from Clemson University. After graduation, he spurned the traditional R.D. route to pursue fitness modeling in New York City where he also began his career as a personal trainer and nutritionist. Ryan now resides in his hometown of Roanoke, VA where he runs House Of Strength, training a wide variety of clients including athletes from around the world.