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4 Tips To Eat Healthy When Traveling:  I’ve averaged about 10 days away from home every month this year.
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Whether I’m traveling for work or play, I want to feel at my best. (If I’m working, my job performance, and livelihood, depends on it - so I don’t leave anything to chance.)
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Here’s what I’ve got for you:
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1️⃣ Have a plan. Seems obvious enough, but those who struggle to stay on track when traveling rarely do this. If we go into any situation unprepared, our odds of success plummet dramatically. “Eating healthy” is no exception to this.  2️⃣ You can’t eat what you don’t have. Read that again. Maybe get it tattooed on your body. It hold true for “good foods” and “bad foods”. I go the store for water and other essentials as soon as I arrive at my destination.
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3️⃣ Get a kitchen. I always stay in hotels with kitchens or AirBnB’s so I can cook and eat what I want.
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4️⃣ As I told one of my athletes years ago, “It doesn’t have to be perfect... it just has to NOT SUCK.” Let’s face it, we’re out of our routine, away from home... it’s going to be a challenge, there will be obstacles, but those are no excuse to eat like Kevin McAllister in Home Alone with no adult supervision. Right @cedmonds18 🤣 👊🏼.
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Final thoughts 💭 , don’t leave it to chance. Nobody has a Hall Of Fame career by accident, and healthy eating habits are not an accident.  Take ownership, prioritize, and execute. You can do that.
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This was one question I answer in today’s BHP Short. Tune in to this Nutrition Q & A episode for the rest.
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Got a Nutrition question you want answered on the next Q and A? Let me know👇👇.
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#bebetter #dobetter #nutrition #diet #travel #preparation #planning #success #paleo #keto #carnivore #sunrise #ocean #beach
4 Tips To Eat Healthy When Traveling: I’ve averaged about 10 days away from home every month this year. . Whether I’m traveling for work or play, I want to feel at my best. (If I’m working, my job performance, and livelihood, depends on it - so I don’t leave anything to chance.) . Here’s what I’ve got for you: . 1️⃣ Have a plan. Seems obvious enough, but those who struggle to stay on track when traveling rarely do this. If we go into any situation unprepared, our odds of success plummet dramatically. “Eating healthy” is no exception to this. 2️⃣ You can’t eat what you don’t have. Read that again. Maybe get it tattooed on your body. It hold true for “good foods” and “bad foods”. I go the store for water and other essentials as soon as I arrive at my destination. . 3️⃣ Get a kitchen. I always stay in hotels with kitchens or AirBnB’s so I can cook and eat what I want. . 4️⃣ As I told one of my athletes years ago, “It doesn’t have to be perfect... it just has to NOT SUCK.” Let’s face it, we’re out of our routine, away from home... it’s going to be a challenge, there will be obstacles, but those are no excuse to eat like Kevin McAllister in Home Alone with no adult supervision. Right @cedmonds18 🤣 👊🏼. . Final thoughts 💭 , don’t leave it to chance. Nobody has a Hall Of Fame career by accident, and healthy eating habits are not an accident. Take ownership, prioritize, and execute. You can do that. . This was one question I answer in today’s BHP Short. Tune in to this Nutrition Q & A episode for the rest. . Got a Nutrition question you want answered on the next Q and A? Let me know👇👇. . #bebetter #dobetter #nutrition #diet #travel #preparation #planning #success #paleo #keto #carnivore #sunrise #ocean #beach
"Seek more meaningful moments." . That simple and powerful phrase is one of the (many) memorable lessons I pulled from a recent conversation with @rmjaffe1 on the @betterhumanproject_ podcast. . Reflecting on that mantra recently, I was reminded of one of my favorite books I've read in the last few years: Chip and Dan Heath's The Power of Moments: Why Certain Experiences Have Extraordinary Impact. If you're interested in transcending average, mundane moments in your own life, or creating meaningful memories for clients, customers, or friends and loved ones, this book lays out the science and strategies behind the moments that elevate our lives and how we can create more of them. Here are 6 big takeaways from The Power of Moments by Chip and Dan Heath. 1. Play Offense, not defense. Accentuate the positives. Build peaks, don't fill potholes. 2. Pass the "camera test". Most moments in our lives can be classified as "mostly forgettable". Be better than mostly forgettable. Will people want to remember this? Elevate the experience to the point where people will want to capture the memory on camera. 3. Transitions need to be recognized - for ourselves and our clients, customers, and loved ones. Celebrate milestones, small victories, and find ways to integrate these developmental milestones. 4. Disrupt scripts. Defy peoples expectations of how an experience will unfold. 5. Nobody goes out for the basketball team if there are no games. 6. Variety may be the spice of life, but nobody dines on pepper and oregano. Focus on the basics and don't get caught up in variety for the sake of variety. TUNE IN wherever you listen to podcasts and go a bit deeper on each of these. . #bebetter #dobetter #moments #life #love #happiness #impact #growth #fulfillment #travel #gratitude #power #podcast