I’m Ryan Munsey – high performance coach, 7-figure entrepreneur, best-selling author of F*ck Your Feelings and co-founder of The Better Human Project. 

I’ve personally coached Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives, while speaking and hosting leadership workshops around the world. And I’ve learned that there’s only one thing you need to do to create the success you’re after: Move the Chains. 

Move the Chains isn’t about shortcuts—it’s about steady, consistent action. Small, focused efforts compound over time, building momentum and creating sustainable growth. When you commit to progress every day, you don’t just move forward—you master the process and set yourself up for lasting success. 

What I’ve Achieved
✅ A degree in Food Science & Human Nutrition
✅ Built and sold a performance training facility
✅ Written for the world’s leading health and fitness outlets – both online and print
✅ Hosted and launched multiple Top 5 podcasts on iTunes
✅ Launched and scaled several businesses to 6, 7, and 8 figures
✅ Wrote a best-selling book
✅ Wrote speeches that raised $1.5M in one night, and marketing communications that generated $150,000+ in an hour