Science-backed resilience and performance for those who serve, compete, and lead — delivered with actionable wisdom, not platitudes.


I help high-performers overcome mental and emotional barriers by integrating science-backed strategies with Real-World experience so you can achieve peak performance, fulfillment, and resilience—in any environment.

If you’re committed to enhancing capacity, growing and WINNING, You’re in the right place.

I’m Ryan Munsey – keynote speaker, high performance coach, best-selling author of F*ck Your Feelings and co-founder of The Better Human Project. 

I’ve personally coached Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives, while speaking and hosting leadership workshops around the world. And I’ve learned that there’s only one thing you need to do to create the success you’re after: Move the Chains. 

Move the Chains isn’t about shortcuts—it’s about steady, consistent action. Small, focused efforts compound over time, building momentum and creating sustainable growth. When you commit to progress every day, you don’t just move forward—you master the process and set yourself up for lasting success. 

What I’ve Achieved

🎯 Launched and scaled several businesses to 6, 7, and 8 figures
🎯 Built and sold a performance training facility
🎯 Wrote a best-selling book
🎯 Hosted and launched multiple Top 5 podcasts on iTunes
🎯 Wrote an investor pitch that raised $1.5M in one night
🎯 Written for the world’s leading health and fitness outlets
🎯 A degree in Food Science & Human Nutrition

A man in an orange shirt and gray pants giving a presentation to a group of people in a conference room. The presentation is displayed on a large screen with a diagram about planning, communication, trust, assessment, and execution.
A man giving a speech at a podium in a conference room with beige and yellow striped walls, and a wall sconce light.
A man on stage with his arms outstretched, smiling, standing in front of red curtains, with a microphone on a stand in the background and a podium on the side.