Recovery Sessions

3 “Preventative Maintenance” (PM) Recovery Sessions. Varying lengths (10, 20, and 30 minutes) to fit your schedule. To be done on non-training days. Simply pick the one that best fits the amount of time you have. Minimal equipment needed: foam roller, lacrosse ball, exercise band.

• Reduce soreness/stiffness
• Speed recovery
• Improve mobility
• Correct posture imbalances
• Combat sitting all day
• Improve personal weak points

PDF with sessions and video link will be emailed to you within 24 hours of purchase. (Usually much faster)