Tag Archives: performance
How To: Reverse Band Bench Press
Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a [...]
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Sep
Low Carb Diets For Athletes
Low carb diets may be the optimal diet for overall health, but we need to [...]
15
Sep
Sep
The Bodyweight Guantlet
OK ladies and gentlemen. I’ve got a VERY SPECIAL post for you today. I caught [...]
Why YOU Need To Snatch
[tube]http://www.youtube.com/watch?v=6v_IKY_KnnQ[/tube] Snatch Videos & Variations: Barbell Hang Snatch [tube]http://www.youtube.com/watch?v=sAoj26jgaRU[/tube] Barbell From Ground [tube]http://www.youtube.com/watch?v=gzsTEXWUu5A[/tube] 1-arm DB [...]
Vertical Jumping and Strength – Explained!
I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]
Fatigue Masks Fitness
I first heard this statement from the great strength coach Christian Thibadeau. It took me [...]