In our last Q and A episode, we covered a lot of ground on improving sleep quality, especially REM and Deep sleep for those using tracking devices.

Since then, I’ve gotten more questions and had several conversations with some listeners who are using cold showers before bed to improve sleep quality.

In this episode, we’ll explore why this works, what the research says, and how you can use cold exposure to possibly improve subjective quality of life, fall asleep faster, and get better sleep.

PRESS PLAY to tune in.

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