Tag Archives: diet
The Athlete’s Death Sentence
“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can [...]
There Is Another Way!
Do you struggle to eat the “required” 6-7 meals per day? Do you skip breakfast [...]
Training Log 2/14/12
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]
Training Log 2/7/12
The past week was a great week training. I couldn’t be happier with my progress! [...]
10 Mistakes That Keep Even “Smart” People FAT
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]
Hugh’s Video
“What kinds of foods should I eat to increase my vertical jump?” Short answer: Choose [...]