Yesterday’s “server glitch” turned out to be a more permanent problem than I first thought. During scheduled repairs, they..
We’ve all been there…sitting on the couch fully engrossed in the epic battle being played out on the TV..
AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy and sluggish recently, and..
I was recently asked about lowering calories on non-lift days during a muscle gain program. There were also some..
I recently came across some alarming information regarding “jump training”. For the purpose of the article I read, “jump..
AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current 12 week phase and..
Nutrition is at the forefront of success for ALL athletes. Whether you want to be the most shredded dude..
The awesome spring weather this week has prompted me to move my clients outside and away from the posh,..
AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness & travel) Last week..