Are You Toxic??

I have always been intrigued by toxicity within the body, and I have even maintained a few daily habits..

Sacked Lunches

I work with a lot of high school athletes. And there aren’t many things worse than high school lunches! So..

Resist The Movement

I bet you’ve never trained your abs to RESIST movement have you? That’s a shame because, as an athlete..

Hugh’s Video

“What kinds of foods should I eat to increase my vertical jump?” Short answer: Choose the foods that build..

Coaching

Coaches may be the most underrated part of an athlete’s arsenal. Coaches motivate, instruct, teach, support, push, and prepare..

Volumetrics

  Ok, so I live in the south where opening day of hunting season is an EXCUSED ABSENCE from..