I have always been intrigued by toxicity within the body, and I have even maintained a few daily habits..
I work with a lot of high school athletes. And there aren’t many things worse than high school lunches! So..
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst foods you can eat…
I bet you’ve never trained your abs to RESIST movement have you? That’s a shame because, as an athlete..
“What kinds of foods should I eat to increase my vertical jump?” Short answer: Choose the foods that build..
Increase Explosiveness in MINUTES!! Speed kills. Simple as that. You’ve heard it hundreds of time and you’ve no doubt..
Coaches may be the most underrated part of an athlete’s arsenal. Coaches motivate, instruct, teach, support, push, and prepare..
Ok, so I live in the south where opening day of hunting season is an EXCUSED ABSENCE from..