4 Instant Fixes

Yesterday’s “server glitch” turned out to be a more permanent problem than I first thought. During scheduled repairs, they..

How To Be A Badass

We’ve all been there…sitting on the couch fully engrossed in the epic battle being played out on the TV..

Training Log 3/27/2012

AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy and sluggish recently, and..

Are You Jumping Too Much?

I recently came across some alarming information regarding “jump training”. For the purpose of the article I read, “jump..

Training Log 3/20/12

AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current 12 week phase and..

No Gym? No Excuse

The awesome spring weather this week has prompted me to move my clients outside and away from the posh,..

Training Log 3/13/12

AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness & travel) Last week..