BHP 063: Michael Hill | Georgetown Sports Performance

Building something bigger than us requires vision, focus, patience, the right team, communication, and a [...]

22
May
Q and A 014: How To Increase HRV, Social Media Breaks, Moving On

WEEKLY Q & A ANSWERS: 1️⃣ Top 3 Tip to increase HRV? 2️⃣ Do I [...]

22
May
BHP Shorts 016: Stop Reading and Implement

Books aren’t trophies. The trophies come from making use of the knowledge contained within the [...]

19
May
BHP Shorts 015: 60 Second Speech

You’re tasked with delivering a 1-minute speech: How do you use your 60-seconds? In this [...]

15
May
Q and A 013: Becoming Process Focused and What To Do After You Lose The Weight

WEEKLY Q & A ANSWERS: 1️⃣ Tips to fall in love with the process, not [...]

14
May
BHP Shorts 014: Make The Hard Choice

It’s human nature to seek pleasure and avoid pain. This universal law is at the [...]

13
May
BHP Shorts 013: Seek What They Sought

Don’t do what your heroes did. Instead, seek what they sought. The universe doesn’t need you [...]

08
May
Q and A 012: The Most Important Attribute in Fitness, Asking WHY, Fear, and Letting Go

WEEKLY Q & A ANSWERS: 1️⃣ What is the most important physical attribute in fitness? [...]

08
May
BHP Shorts 012: Making It Up As You Go

“Traveller, there is no path, the path is made by walking.” Like comfort food for [...]

05
May